In this episode we interview Amy Jethmal regarding Wellness for Dancers.

The video version of this episode here:  https://youtu.be/nPVkrZrIZHQ

You can find Amy Online  here:

Sunshine 26 on Facebook: https://www.facebook.com/energylovehealth/
Amy on Instagram:  https://www.instagram.com/ajazzyjet/

Amy's friend Talia Castro-Pozo that she mentioned can be found here:  http://taliacastro-pozo.com/

Apps Amy recommended:

• Mindful Movement Centre:  https://apps.apple.com/us/app/mindful-movement-centre/id1206983879
• Headspace:  https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
• Calm:  https://apps.apple.com/us/app/calm/id571800810
• Find What Feels Good (Yoga by Adriene):  https://apps.apple.com/us/app/find-what-feels-good/id1050813703

You can find us at: https://www.Talk.dance
Also check out the Find.dance app at:  https://www.Find.dance